Grades 9-12

5 Credits

The Manchester Township High School Physical Education Program is designed to foster skill development, physical growth and emotional maturity. Our emphasis is on the total fitness package, its basic elements and how they can be achieved. Students will be given skill-based encouragement in physical activities that enhance their ability to effectively use mind and body to heighten lifetime achievements. The program encompasses a wide variety of physical activities including individual and team sports, rhythmic activities and the exciting challenges that may presented by the Hawk Adventure Course.

Grade 9

This is a course designed to enhance the students’ knowledge of family life. The course encompasses a complete background on a variety of related topics from male/female anatomy to the effects of alcohol and careers in health education. The intent of this course is to inculcate an appreciation for responsible behavior based on effective learning.  The students are put into challenging situations where written as well as verbal expression is developed. Critical thinking skills, small group activities, and decision- making techniques help to build the positive self-esteem needed to confront many of today’s pressures.

Grade 10

This course will familiarize the student with the graduated driver’s license law. Specifics on how to pass the road test, highway and motor vehicle procedures in situations of defensive driving will also be stressed. A thorough understanding of this information combined with a realistic approach to being a responsible driver will help to develop sound judgment and safety awareness. Please note, due to the difficulty of scheduling, the Drivers Education course cannot be done based on a student’s birthday.

Grade 11

This is a course designed to enhance the student’s ability to make decisions regarding drug/substance abuse. The students will examine the factors involved in the use of alcohol, tobacco and drugs and will discuss their impact upon families and society. The students will also recognize the immediate and long-term effects of drugs upon both the user and non-user.

Grade 12

This is a comprehensive program covering safety, accident prevention and emergency care, (including basic life support, first aid and CPR with AED training) that can help students learn and practice safe behaviors in all situations.  An emphasis will be placed on healthy lifestyle awareness. Wellness topics that will be covered include stress management, healthy emotions, nutrition and lifelong fitness. Information about organ and tissue donation will be presented. Students will also be exposed to the Not Even Once  program.

Weight Training Video Description

Grades 9-12            

5 Credits

This a physical education elective in which students will study aspects of developing muscular strength, endurance, and flexibility.  Additionally, this class will focus on the specific types of weight lifting to promote physical strength, body toning, and sports-related training. With the help of the instructor, students will research and design workouts to help set and reach predetermined goals.

Grades 9-12            

5 Credits

This physical education elective is designed to meet the interest of students who desire to participate in and develop increased health, body awareness, and balance. This course will introduce and develop strength and flexibility through the practice of Yoga, a focus on physical postures. Students will learn basic poses with appropriate modifications, if needed. The benefits of incorporating Yoga practice into their life will be discussed. Students will learn the importance of daily practice and the benefits of Yoga: relaxation, aids digestion, strengthens spine, improves circulation, reduces stress and tension, fights the effects of aging, increases strength and flexibility, and sharpens mental concentration.

Grades 9-12             

5 Credits

This high intensity physical education elective class is designed to increase strength, improve cardiovascular fitness and burn calories. In a co-educational environment, students will explore the many aerobic type movements and activities that will enable them to achieve optimum health and fitness levels. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy. This course involves dance and aerobic elements. Students will learn different elements of choreography including hip-hop, samba, salsa, merengue and mambo.

Grades 9-12              

5 Credits

Project Adventure's Comprehensive Adventure Program for Physical Education is a structured, research-based program that improves physical well-being, social skills and behavior in students. Students will develop social and emotional skills through unique, adventure-based physical activities, and can incorporate low and high element challenge courses. The students will progress through an experientially based program that emphasizes interpersonal relationships and individual growth. Participation in Project Adventure encourages students to develop greater self-confidence and at the same time acquire a sense of trust and commitment to their classmates. The emphasis in the course is on participation, and students are encouraged to extend their limits both physically and emotionally. Students are required to participate in all group activities but may decline to attempt individual challenges that they feel are beyond their personal limits.

Grades 10-12                                                       

5 Credits

This course is designed for a student who is already physically active and is trying to improve their fitness levels. Emphasis will be placed on the development of speed, agility, and endurance. Sprint mechanics, agility drills, polymetric and circuit training will be emphasized. At the conclusion of Fitness Training, students will be able to develop their own individual training program and have an improved fitness level.