December is a big month for celebrating and the eating that goes along with it. Therefore, it is thought that the topic of "Effects of Sugar on the Body" is very appropriate for this time of year.
Too much sugar has many undesirable effects on the human body. Awareness of sugar is the right step towards a healthy year. Sugars are hidden in many of our food sources. Watching and avoiding sugar can have a positive impact on our health.
Attached are handouts that include Sugar's 60 Names and also, The Effects of Sugar on the Body. This is an important topic for all of us to think about due to the added and hidden sugars in much of our food sources. Watching and avoiding sugar in our foods can have a positive effect on many aspects of our health.
Next month is the Sugar Challenge! Everyone is invited to participate and more information to follow after the New Year!!
Happy Holidays and Stay Well!