Today, Whiting Elementary School was lucky to welcome a special guest to Mrs. Cataldo's preschool classroom! As part of their Exercise Investigation in the Creative Curriculum, a yoga teacher (Mrs. Cataldo's daughter!) volunteered her time to introduce the children to the wonderful world of yoga. The students explored balance through simple standing poses, stretched and moved their bodies with fun animal poses, and even practiced quiet meditation.
The class discussed how yoga is a special kind of exercise that keeps both our bodies and our minds healthy and strong. The children learned that slowing down, taking deep breaths, and focusing can help them feel calm and in control of their emotions. This experience beautifully connects to SEL Week, as we continue building skills like self-regulation and mindfulness. What a peaceful and powerful way to move and grow together on a Tuesday!
